The numbers don’t lie about how people smile. Research studies have shown that 1 out of 4 adults avoid smiling due to the condition of their mouth and teeth. Meanwhile, 1 in 5 adults experience anxiety due to the appearance of their teeth. The same study states that these numbers affect how working adults deal with other people in the workplace. About 23% of adults feel embarrassed due to the condition of their teeth.

The act of smiling is often instinctive. People smile when they’re happy, amused, or greeting a friend or loved one. However, if these numbers present how we smile, then it’s quite alarming. Oral health should not be the reason for our struggles. Instead, smiling should be our ticket to a good life. 

Here are five simple tricks that will change how you smile:

Get a Dental Checkup

To get that smile back, begin with the basics. Visiting your dentist for your regular check-up is the best way to evaluate your oral health. It is an important step in your journey to a beautiful and healthy smile. 

Through your check-up, you can assess where your oral health lies and where you can improve. If your dentist tells you that you need certain treatments, it’s best to get them done as soon as you can. Do whatever it takes to put your teeth at their best health.

Go In for Oral Cleaning

Dentists usually require their patients to come by at least twice a year. Over the weeks and months, your teeth accumulate plaque because of lingering food particles. Plaque can quickly develop into periodontal diseases if left unchecked. 

Oral prophylaxis or dental cleaning is needed at least twice a year to prevent your teeth from becoming a breeding ground for bacteria that can damage your teeth in the long run. Even if you brush your teeth twice a day, having them professionally cleaned is still important, so make that appointment today!

Observe What You Eat

They say that you are what you eat. That statement is true when it comes to oral health. Brushing your teeth and regularly getting them cleaned is only half the battle. The other half comes from the food that you eat every day. 

Eating tooth-healthy food should help strengthen your teeth and maintain their structure. Calcium-rich foods such as dairy, leafy greens, and soybeans will take your oral health to the next level. You should also avoid food that will stain your teeth permanently, such as coffee, soda, and wine.

Use Whitening Gel

For that added glow, using a bit of whitening gel from time to time will help your teeth sparkle. The food you eat, especially those that stain, largely contributes to teeth discolouration. Most of the time, people view discoloured teeth as dirty. If your teeth stains bother you, getting a bit of help through whitening products is a worthy endeavour.

Let it Be

Most of the time, your confidence comes from other people’s perceptions. While other opinions matter sometimes, it doesn’t have to be the be-all, end-all of your self-image. Confidence should also come from within, even if your teeth aren’t commercial-perfect. Let it be, and let people think what they want to think. You are who you are, and as long as your teeth are healthy, nothing else matters! 

Conclusion

There is still hope for this generation to smile wider and better. It’s not too late, but it isn’t easy, either. Think of oral health as something that’s reflective of who you are as a person, and work it out from there. In time, everything will fall into place, and your smile will be what you want it to be!

Edmonton Smiles employs the best cosmetic dentists in the area. We specialize in general dentistry as well as cosmetic dentistry. If you have kids, we also provide dental services for children. We believe that our clients’ smiles are our responsibility to maintain and enhance. Visit us today and let’s see what we can do to bring back that smile!

Posted in Dental News & Advice