Your mouth is integral to the quality of your overall health, especially since it’s your main source of nutrition. Your energy fuel essentially comes from the food you eat, and your confidence to face the world comes from your set of pearly whites. Anything less can compromise not only your body’s functions, but your self-perception. 

One of the most vital oral care procedures you need to master is tooth brushing. The idea may seem straightforward enough, but it’s not something people can do correctly. Mundane, though, the overall procedure may be, you’ll need to learn the art of brushing your teeth.

The art of brushing your teeth requires the use of certain techniques, all of which help make the process more efficient and effective at plaque removal, bacteria control, and other benefits. 

To help you hone your brushing skills, consider the following tips below:

Tip #1: Invest in the right toothbrush 

Most people assume that the best way to brush your teeth should be aggressively brushing with a hard-bristled toothbrush, but this can do more harm than good. The most effective way to address plaque buildup is through a soft toothbrush, as these tend to be more flexible. They’ll bend accordingly, especially when you’re trying to brush difficult-to-reach nooks.

You’ll also want to consider the head size of the toothbrush, taking extra care to ensure that it’s the right size for your mouth. You’ll want your toothbrush to reach not only the front and back of your mouth, but even those near your tonsils. The handle should also be in an ideal size, as this will help you stay in control of your brush’s movements during the process.

Tip #2: Know and understand the right brushing techniques

Brushing your teeth is a universal thing, meaning that there is no right or wrong way to do it. However, certain techniques allow you to gain better results, especially when it comes to taking good care of your teeth. Here are some of them:

  • Brush your teeth individually. Do this by first targeting the outer and inner sides, followed by the surfaces used for chewing. 
  • Consider holding your brush at a 45-degree angle, as this will help you better access your gums and teeth.
  • Use small circular motions, which will be more beneficial than simply brushing back and forth.
  • Remain as gentle as possible. It may be tempting to apply a ton of pressure during brushing, but doing so won’t help you in removing plaque. This will only end up hurting your gums. 
  • Make sure to brush your gum line and tongue. Bacteria tend to congregate in these areas, and can be often underlooked. You’ll want to brush these areas carefully—doing so will also help you enjoy a long-lasting fresh breath.

Tip #3: Keep your brush as clean as possible 

Your toothbrush is meant to clean your mouth, and using a dirty one will only mean spreading bacteria all over your mouth. The mere concept of it may seem difficult to comprehend, especially since it’s as disgusting as it sounds. Make sure to store your toothbrush correctly, making sure that it’s in an upright position.

Golden tip: Replace your toothbrush every three months to ensure maximum safety standards.

Invest In Your Smile With Proper Care

Learning how to brush your teeth well and properly may not seem like an important task, but this will help improve your health significantly. It not only helps you keep your teeth strong and healthy, but it also keeps your gums away from the onslaught of bacteria—the culprit for toothaches and infections. Make sure to remember and learn these tips!

A little help is always welcome, especially when it comes to your teeth. For the best teeth cleaning services in Edmonton, Edmonton Smiles has you covered. Allow our professionals to offer you the best of care, be it for emergencies, teeth whitening, and even preventive solutions. Book an appointment today!

Posted in Dental News & Advice