All of us want a cavity free mouth, but still, most of us do not practice good oral habits. Such carelessness leads to cavities that prevent us from enjoying our favorite foods. But, neither following an oral care routine is a difficult task nor having a cavity free mouth is tough. If you want to enjoy your favorite foods without worrying about cavities, here are five tips, which you must follow to have a cavity free mouth:

Brush and floss your teeth regularly

For a cavity-free mouth, you should brush your mouth using a fluoride toothpaste twice a day. Regularly brushing your teeth prevents the food particles from sticking to your teeth, and thereby, prevents acid formation. For better care, you can brush your teeth after every meal for a healthier mouth. If not that, you should rinse your mouth after every meal. Frequently cleaning your mouth will keep the acid causing bacteria away. Flossing is another essential part of oral hygiene practices that helps in removing the food and debris stuck in between the teeth.

Use a mouthwash

After brushing and flossing your teeth, you should use a fluoride mouthwash for additional protection against cavities. Using mouthwash prevents the buildup of plaque in between the teeth, on the gums, and the surface of your teeth. Mouthwash can avert plaque formation, but cannot reduce the plaque that already exists. So, it is necessary to brush and floss your teeth to remove the plaque. Many people use mouthwash after brushing and flossing their teeth. However, you can use a mouthwash before brushing and flossing to rinse loose food particles in your mouth. This practice helps to clean your mouth more efficiently.

Make regular visits to a dentist

You must make regular visits to a dentist every six months. Professional cleaning and regular oral examination keeps dental problems at bay. Also, professional help will detect any problems at an early stage and ensure that you get proper treatment to save your teeth from further damage.

Drink lots of water

Drinking lots of water throughout the day helps to keep your mouth clean. Water helps in flushing away the food particles that cling to your teeth. The food particles, which stick to the surface of your teeth attracts acid-causing bacteria. Drinking lots of water help in diluting the acids produced by the bacteria, thereby preventing cavities.

Eat healthy, crunchy foods

Eating healthy, crunchy fruits and vegetables like apple, carrot, celery, etc., stimulates saliva production in the mouth. Saliva helps to clear away the food particles that stick to the surface of your teeth and prevents cavity formation. Therefore eating healthy foods is a great step towards maintaining good oral health.

It is easy to have a cavity free mouth with a little discipline. Following proper dental hygiene and going for regular oral exam can keep you far away from cavity problems. Book an appointment for dental checkup at Edmonton Smiles today.

Posted in Clinical Advice and Oral Health Tips