Everybody wants to have that shiny, white, and perfect smile! Having a smile that you can be proud of boosts your mood and improves your self-esteem, therefore affecting how you interact with others and how you perform at work. In short, a great smile is exactly what you need to have a brighter and better life.

How to Achieve the Smile of Your Dreams

Not everyone was born with straight and white teeth. Unfortunately, many of us have overbites, yellowing teeth, and many other dental issues. But, not to worry! Cosmetic dentistry has advanced significantly in that it can solve almost every oral problem there is. Whatever issue you have with the appearance of your smile, there are sure to be treatments to help you!

Some of the most common cosmetic dental procedures include:

  • Tooth bleaching
  • Dental veneers
  • Braces
  • Invisalign
  • Dental bonding
  • Inlays and Onlays

What You Can Do at Home

You don’t have to leave it all to your local dentist to give you a shiny, white smile. You can also do your part by trying teeth whitening remedies at home! Nothing can replace professional teeth whitening procedures—but there are things you can do to prevent your teeth from yellowing, such as oil pulling, brushing with baking soda, and eating fruits and vegetables!

The Right Dental Diet

Having a healthy diet doesn’t only benefit your physical and mental wellbeing—it can affect the colour and health of your teeth, too! When you eat fruits and vegetables, not only will you have a stronger body, but you will also have much whiter teeth too.

Here are some of the best foods to eat for more brilliant pearly whites:

Strawberries

The malic acid found in strawberries is said to be able to remove discolouration on the teeth. They may stain your clothes, but not your teeth! 

Instead of simply taking a bite of a strawberry, try mashing them up and rubbing them on your teeth. Leaving them on for five minutes allows the strawberries to work their magic by exfoliating your teeth and making them appear whiter.

Crunchy Fruits and Vegetables

Healthy fruits and vegetables like apples, celery, and carrots are good for teeth whitening because they require a lot of chewing to eat. The more you chew, the more saliva is produced, which serves as the mouth’s cleaning agent. The natural scrubbing action, combined with saliva, keeps the teeth clean and white.

White Foods

Eating white food or colourless food for two days to two weeks after your teeth whitening procedure helps reduce staining your teeth and ensures that you have whiter teeth for longer.

Some of the food that you should include in your ‘white diet’ are:

  • Chicken
  • Fish
  • White Rice
  • Pasta
  • Tofu
  • Bananas
  • Yogurt
  • Porridge
  • Oatmeal
  • Potatoes
  • Egg Whites

Conclusion

Having white teeth has become such a popular trend today that many treatments and home remedies have popped up to help improve the appearance of your pearly whites. Remember to regularly visit your local dentist and eat the right foods to maintain your beautiful smile!

Are you looking for a dentist in South Edmonton to perform a teeth whitening procedure? Let Edmonton Smiles help you achieve the smile of your dreams! Edmonton Smiles is just the place for emergency dental, teeth whitening, and preventive services. We pride ourselves in our robust local referral-based business and aim to be your go-to source for lifetime dental care in Edmonton. Book an appointment today!

Posted in Dental News & Advice