Maintaining good oral health is as important as maintaining the overall health of your body. Although you may brush daily, it is not enough to keep you away from various dental problems. According to Edmonton dentist, to avoid unnecessary dental problems and have healthy teeth, following these 6 steps is vital.

1) Brush Your Teeth

You brush your teeth daily but do you follow the right method? Regular brushing will not give the desired result if the method you use is not correct. Instead of moving your brush in the left-right and up-down direction, you should move it in a circular motion. This circular motion cleaning helps in better removal of bacteria on your teeth. The other important thing to consider is the brush you use. Never use a brush for more than three months. This is because the bristles of the brush get frayed due to daily use and can cause injury to your gums.

2) Floss Your Teeth

Many people do not know the importance of flossing their teeth. Using floss helps you remove any particle that is stuck between the teeth and gum line. Use an 18-inch floss thread and roll it between your middle fingers. Hold the center tightly with your thumb and then gently move the floss in the gap between the teeth.

3) Clean Your Tongue

People mostly think that cleaning the teeth regularly means they maintain their dental health. But that’s not the reality. Cleaning your tongue is also an important part of good oral hygiene. Cleaning it regularly will prevent bad breath and decay to some extent. Either use the back of your brush to clean your tongue or else use a tongue cleaner. It will help you remove any bacteria or plaque that forms on your tongue.

4) Rinse Your Mouth

Rinsing your mouth daily with mouthwash will help you kill any remaining bacteria that the above steps were unable to remove. It will also keep your mouth fresh and hygienic.

5) Eat Healthy Food

Having a diet rich in minerals will improve the entire body health including your dental health. Consuming eatables rich in calcium, iron, magnesium, and other minerals will make your teeth strong and will also fight against bacteria and plaque that cause tooth decays and cavities. Remember, lack of these minerals can deteriorate your oral health.

6) Visit Edmonton Dentist Regularly

Visiting your Edmonton dentist at least once in six months is essential. The dentist will examine your oral health completely and will let you know if there is something wrong with your teeth or gums. Also, early detection of these problems can help you treat it faster and prevent future complications. Along with this, having regular dental cleanings adds on to the benefit of visiting a dentist. A professional dental cleaning enhances your oral health and avoids oral problems.

Following these steps will keep you away from most of the dental problems. But, there are certain things like smoking, consuming excess tea or coffee, eating foods that have a high sugar content, and other habits that can affect your dental health severely. Consulting an Edmonton dentist will help you know in detail what is good for your oral health and what are the things you need to avoid.

Posted in Procedures and Treatments and tagged