When it comes to oral health, we all have been warned of the detrimental effects of sugar. While it may seem like a notion easy to brush off as a child, there’s a reason adults continue to fight for it—and why you do now. Though an old adage, it’s a vital piece of advice people of all ages should listen to. 

Your mouth is a breeding ground for bacteria, both good and bad. While the good ones are welcome to stay, the harmful ones grow and thrive on sugar and carbohydrates, most of which come from the food you consume. As the cycle continues, however, bacterias seep deeper into your gums and turn into infections. 

Such infections can destroy the shiny outer layer of your tooth, the enamel. Left untreated, these eventually become the dreaded cavities, further causing your pain. With holes and irreversible damages to sift through, the dentist may end up taking out your tooth for good. 

Simply put, keeping your teeth healthy is crucial—and it all begins with a healthy diet. Here’s how it works:

What’s the best way to keep your teeth healthy?

Living a healthy life relies heavily on your nutrition and diet, and this aspect also affects your overall oral health. It’s important to think before consumption, as all less than ideal things can directly impact your dental health. 

One of the best ways to start is to cut down on sugar, but there are other ways to continue stimulating the remineralization and enamel growth of your teeth. Here are some of them:

  • Stimulate your saliva flow through sugarless gum and high-fibre vegetables and fruits. This keeps your mouth high on calcium and phosphates, both of which strengthen your teeth.
  • Incorporate dairy products into your diet. These products help keep harmful bacteria at bay, ensuring that you’re always on a high supply of good ones. 
  • Stay hydrated. Nothing quite supports your health other than extensive splashes of water
  • Stick to the five major food groups, such as fruits and vegetables, whole grains, lean protein, and low-fat food.
  • Lessen your snacking time. Most people munch on unhealthy food throughout the day, which includes chips, candy, and other less than ideal products. If you wish to snack, however, it’s best to keep it healthy, low fat, and sugar-free. Opt for nuts and other filling snacks. 
  • Brush twice a day. For a foolproof dental health plan, make sure to brush twice a day using fluoride toothpaste. You’ll also want to floss daily, making sure to get in between the teeth for a proper cleaning session. 
  • Visit your dentist regularly. Nothing quite compares to the professional touch of a dentist, as they help prevent any oral issues from ever occurring. Prevention is always better than cure!

Making Better And Healthier Choices 

It may be difficult to accept, but your food choices can directly impact your oral health. This is particularly true when it comes to sugar, so it’s always best to keep consumption to a minimum. There are endless ways to enjoy food—you just have to find one that works best for you! Smile away but more importantly, eat healthily to your heart’s content!

For the best dentists in South Edmonton, Edmonton Smiles has you covered. We offer you a talented pool of professionals, topped with a compassionate service dedicated to helping you regain your smile. Book a consultation today.

 

Posted in Dental News & Advice