There is nothing more visually appealing than having a set of white, bright, and sparkling teeth. Not only does it give you a great smile, but it also boosts your confidence and improves the quality of your life. For this reason, many individuals have chosen to get into cosmetic dentistry. One of the most sought-after treatments among cosmetic dental services is a teeth whitening, though there are a few steps you must take to ensure you keep your teeth as white as possible.

In this article, we will share five valuable tips to whiten your teeth safely and effectively and how you can protect them: 

Quit smoking

Almost everyone knows how smoking can have the biggest impact on their teeth. Not only is it dangerous to your health, but it is also the major culprit for teeth discoloration. In fact, it is worse than food stains and coloured beverages. If you smoke on a daily basis, expect to have a set of yellowish or even brownish teeth that will make your teeth look less appealing.

Avoid teeth-staining foods and drinks

Keep in mind that some foods and drinks can significantly cause stains in your teeth. When it comes to food, try to avoid fruits and vegetables with heavy pigmentation, such as beets and blueberries and food products with artificial colour. For your beverage choices, be sure to avoid soda, coffee, tea, and red wine. If you can’t do away with them, make sure to brush your teeth after eating or drinking or consume them in moderation.

Practice proper oral hygiene

When it comes to keeping your teeth healthy, strong, and white, having good oral hygiene is one of the most vital steps. This habit is as simple as brushing and flossing your teeth at least twice a day or after every meal and visiting your dentist every six months for a dental checkup and cleaning. By doing so, you can get rid of stains, food particles, and even plaque in your teeth that can lead to tooth staining, tooth decay, and gum infection.

Try OTC products and avoid home remedies

Another way to get whiter chompers is to try out over-the-counter teeth whitening products, such as whitening toothpaste, tinctures, and strips. However, it’s best to talk to your dentist and get some recommendations for approved products that you can find in the market. On the other hand, be wary and highly critical of home remedies that are believed to whiten and brighten teeth because they may not be as effective as what you find on the Internet!

Visit your dentist for dental cleaning and whitening options

As mentioned, seeing your dentist for your regular dental cleaning will make all the difference in your teeth’s health and appearance. Along with this is to get some recommendations for teeth whitening, especially before you go in for a whitening treatment. For more advanced procedures, your dentist might suggest going for laser whitening that is proven and tested to be highly effective!

Conclusion

At this point, you now know how to safely and effectively keep your teeth white as much as possible. All it takes is to quit smoking, avoid teeth-staining foods and drinks, practice good oral hygiene, try OTC products and avoid home remedies, and visit your dentist for dental cleaning and whitening options. With all these, you’ll be able to keep your teeth white and show off your shiny pearly whites!

Here at Edmonton Smiles, we provide affordable yet patient-focused dental care, such as emergency dental, general, pediatric, and cosmetic dentistry in Edmonton. If you’re looking for professional teeth whitening in Edmonton, get in touch with us today to book an appointment!

Posted in Cosmetic Dentistry