Fostering your overall oral health involves taking good care of your mouth. But the chances are that you only pay particular attention to your set of teeth and take your gums for granted. What many people fail to realize is that apart from having strong teeth, they must also ensure having healthy gums.

So, what makes a healthy gum? Healthy gums can be described based on their colour, size, shape, and texture. For the most part, they are light or dark pink, with firm tissues around your teeth and without any inflammation. The last thing you’ll want to have is a gum disease, which can be described as red, swelling, and bleeding!

In this article, we will share our practical guide on how to keep your gums healthy:

Maintain a proper oral hygiene

If you want to take good care of your teeth and gums, it all boils down to having proper oral hygiene. Typically, this involves simple practices like brushing and flossing your teeth at least twice a day. In doing so, be sure to gently brush your gums and tongue as well. If it helps, rinse and gargle your mouth with mouthwash. Ultimately, visiting your dentist in Edmonton can make a world of difference in fostering your overall oral health. 

Here at Edmonton Smiles, we provide general dentistry and preventative dental services. If you’re looking to take good care of your teeth and gums, we’ve got you covered!

Drink plenty of water

You know how essential water is in life. In fact, experts highly recommend drinking eight glasses of water to keep your body hydrated, fight off diseases, and make you generally healthy. But did you know that drinking enough water helps with your oral health as well? By doing so, you’ll keep your mouth clean, be free from foul odour, and eliminate bacterial growth in your mouth. Ultimately, drinking water regularly will ensure that your mouth is flushed consistently.

Eat food meant for healthy gums

Apart from drinking water, you must also eat healthy foods meant for your gums, which means you have to be highly critical and deliberate with your dietary choices. First, be sure to eat foods rich in calcium, vitamin A, B, C, and collagen, such as apples, yogurt, dairy cheese, vegetables, and more. Also, eat fruits rich in fibre and water content as they increase saliva production that kills bacteria in the mouth. Finally, don’t forget green vegetables for mouth hydration, such as cabbage and spinach, among others!

Resort to natural remedies for gum diseases

If you feel that your gums are red, swollen, or bleeding, the chances are that you have gum diseases. If it’s gingivitis as a minor gum disease, you can opt for some natural remedies, such as saltwater therapy. All it takes is to get warm water, dissolve salt in it, and gargle your mouth with this solution. If not, you can simply purchase a mouthwash and rinse this solution in your mouth regularly as well. However, if you already have an advanced gum disease called periodontitis, be sure to see your dentist for the right dental treatment!

Conclusion

At this point, you now know how to keep your gums healthy at all times. All it takes is to have proper oral hygiene, drink plenty of water, eat food meant for healthy gums, and resort to natural remedies for gum diseases. With all these key steps, you’ll be able to maintain healthy gums and foster your overall oral health!

Here at Edmonton Smiles, we provide patient-focused dental care, such as emergency dental, general, pediatric, and cosmetic dentistry. If you’re looking for an affordable dentist in Edmonton to keep your teeth strong and your gums healthy, connect with us today to book an appointment!

Posted in Dental News & Advice