We all love chocolates, candies and everything sweet. But, unfortunately, our teeth don’t. Eating starchy or carbonated foods on a regular basis not only harms your metabolism but can also lead to a surfeit of dental problems such as cavities, decay and gum disease. This is because an excess intake of sugary and starchy food items can lead to the formation of plaque. Plaque is a thin, invisible layer formed on the surface of your teeth which when comes in contact with bacteria can permanently damage your teeth enamel. To help you get started, here’s a list of bad food for teeth that you should definitely avoid:

  1. Carbonated Drinks

There are few bad food for teeth as harmful as sugary, carbonated drinks. Drinking excessive quantities of sodas, cold drinks and pops on a regular basis can damage the enamel of your teeth permanently. Studies have also shown, that an immoderate intake of carbonated beverages can have an adverse impact on your teeth similar to that of methamphetamine and cocaine. Additionally, the acid in these drinks dries up your mouth, reducing the quantity of saliva. Other harmful effects include permanent staining and yellowing of your denture.

  1. Ice

This may come as a surprise to many of us as ice in nothing but frozen water. However, chewing hard substances such as ice can crack and chip the enamel of your teeth.

  1. Citric Acid

Although citric fruits such as lemon, limes, and oranges are a good source of Vitamin C and fiber, over-consumption of these fruits is unhealthy for your teeth. The citric acid present in these food items leads to the growth of bacteria in your mouth and can erode the enamel of your teeth. It is recommended to eat these fruits in moderation. Also, don’t forget to rinse your mouth carefully after their consumption.

  1. Caffeine

The ingredient that wakes you up early in the morning can also stain your teeth permanently. Even though a moderate intake of coffee or tea is good for your body, inordinate consumption dries up your mouth and stains the surface of your enamel. Limit your caffeine intake to two cups a day and balance it out by hydrating properly. In case, you have been experiencing the staining effects of excess caffeine consumption, visit a dental expert as soon as you can to get rid of the stains and whiten your teeth impeccably.

  1. Sugar and starch

It’s hard to say no to a plate of crispy french fries or a bunch of delicious cupcakes. But, excess sugar and starch are really bad food for teeth. This is because the starch present in potatoes and the sugar present in bread and chocolate tends to get stuck up in your teeth which leads to a buildup of plaque. Furthermore, the acids in these food items react with the plaque on your teeth and advance the growth of bacteria, causing cavities and decay.

So, these were a few bad food for your teeth that you should say no to. If you are experiencing pain in your teeth, book an appointment at our dental clinic today.

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