They say prevention is always better than cure. If you are here, then you probably want to know about the best foods for dental health so that you can prevent any oral health problems. Your concern is understandable because in today’s lifestyles we consume various foods that can ruin our dental health. Foods that are rich in sugar and acids such as candies, cakes, chocolates, soda, alcohol, coffee, junk food, etc. are harmful for your teeth. Switching to a healthy diet plan is vital to have a beautiful smile. In this article, we’ll introduce you to some foods that can help you strengthen your teeth and gums and show off a confident smile.

Crunchy Fruits and Veggies

Healthy crunchy foods stimulate saliva production and improve the natural mouth cleansing process. Some crunchy veggies and fruits are rich in vitamins, minerals, and most importantly water. Water in such foods contributes to the the cleansing property of saliva. This helps you get rid of harmful bacteria and stuck up food particles. Include fruits and vegetables like apples, carrots, cucumber, and celery in your diet. You can have them anytime during the day.

Green-Leafy Vegetables

Leafy vegetables are rich in vital nutrients and low in calories. These foods also contain essential antioxidants that keep your gums and teeth healthy. Vegetables like spinach and kale are high in calcium that helps keep your tooth enamel strong. Additionally, they contain folic acid and vitamin B12 that keeps you away from gum diseases. So, if you want to retain that pretty, white smile of yours then include broccoli, spinach, kale, swiss chard, and such leafy vegetables in your diet now!

Dairy Products

Dairy products like cheese, milk, and yogurt are rich in calcium. Lack of calcium in your teeth can lead to tooth decay, teeth chipping, and breaking. Consuming dairy products can neutralize the acids (due to consumption of acidic and sugary foods), kill the harmful bacteria, and maintain the strength of your enamel. Raw milk is the healthiest amongst all the dairy products. Yogurt is also rich in probiotics that can improve the count of good bacteria and boost your immune system. Dairy products should be an important inclusion to maintain good oral health.

Nuts

It’s time to go nuts! Nuts, such as almonds, cashews, and walnuts, have several health benefits. The omega-3 fatty acids that are present in these nuts contribute to strong teeth. This is done through remineralization; a process that replaces minerals in your teeth and makes your enamel strong. Not only this, nuts are chewy and crunchy in nature. Thus, they increase saliva production and help keep your teeth clean and healthy.

While these were some of the best foods for dental health, there are various other foods that can help you maintain good oral health. If you are facing any dental problems or seek help regarding dental hygiene, then contact us at Edmonton Smiles.

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