Walking around with a bad breath can seem like a nightmare, and the mere prospect of having one seems almost unthinkable. Nobody would want to believe that they talk to other people with bad breath, which is actually a medical condition triggered by specific factors. The worse about it all is that people cannot tell if they’re suffering from one.

 

Medically known as halitosis, bad breath can disrupt not only someone’s normal routines but the overall quality of life. While there can be no other way to tell if you truly know if you’re suffering from halitosis, curing a bad breath entails knowing you have it.  

 

Make sure you’re aware of the following signs below:

 

Sign #1: You fall asleep with your mouth hanging open

Such instances may be out of your control, but sleeping with your mouth open usually leads to a dry mouth. A constantly dry mouth then means a breeding ground for bacteria, leading to a case of halitosis. 

 

Most people who sleep with their mouths open have trouble breathing during sleep, which is likely always due to either allergies or nasal conditions. Working with an otolaryngologist can always help, or perhaps even a sleep specialist. 

 

Sign #2: You constantly consume foods that cause bad breath

Unfortunately, you are what you eat—and more often than not, you breathe it. Consuming high-protein foods can result in bad breath, but constantly consuming coffee, garlic, sugar, and dairy products can even worsen it. 

 

All these food items are a favourite breeding ground for bad bacteria, thereby making your mouth even more susceptible to halitosis. To combat these, make sure to add fruits and vegetables to your diet and try to reduce the food items that are known to worsen your breath.

 

Sign #3: You’re a smoker 

Bad habits never amount to anything good, and the same principles apply to smoking. This bad habit can already lead to numerous mouth problems, such as teeth discoloration, the accumulation of plaques, weakened gum tissues, and on top of it, a worsened breath. 

 

Smoking decreases the amount of saliva in your mouth, ridding your system of the ability to keep things healthy and fresh. If you’re worried about bad breath and your confidence, it’s best to quit as soon as you can!

 

What else can you do?

It’s almost impossible to tell if you have bad breath on your own, but having someone you can trust is a sure way of knowing. Your most trusted friends and family will likely be more than happy to help, so ask for their unbiased opinions. Talking about bad breath is never easy, but once you know the problem, things will be more convenient to fix. 

 

Work With the Best Dentist in Edmonton

If you’re still worried about having bad breath, the best thing you can do is to take better care of your mouth. You’ll want to brush twice a day, as well as floss to clean your teeth in between the gaps. Should you get persistent bad breath, however, enlisting the help of a professional should be your next step. You’ll likely already be suffering from other medical conditions, so never hesitate to call for help!

For the best orthodontists in Edmonton, Edmonton Smiles has you covered. We offer you emergency, preventive, and teeth whitening services, all guaranteed to help you regain your confidence. Book an appointment today!

 

Posted in Dental News & Advice