Who doesn’t want to have a beautiful smile, when the smile is the crown of the face? Healthy teeth are very essential, not only for our appearance but also because infections in the teeth can develop and cause even greater problems in other parts of the body.

On top of that, having unhealthy teeth leaves you with an unpleasant odor and also dental pain that is a nightmare for anyone who has been there.

So, in this guide, we’re going to discuss eight ways to keep your teeth healthy and preserve a beautiful smile like the ones you see in toothpaste commercials.

If you are looking for help with your oral health, reach out to our team at Edmonton Smiles today. We are pleased to present our dental services from our dental clinic staff to bring about optimal dental health.

We seek to mitigate tooth decay with the right care routine and procedures at our dental office. If you have any questions or concerns our dental hygienists are here to address and ensure that your oral health is in order.

Brush and Floss Your Teeth

This may seem obvious, as we are told to do it from a young age. However, brushing and flossing your teeth is essential to good oral health. Imagine a wardrobe container, which you constantly fill with clothes, and one day it can’t take it anymore and it breaks. The same is true for your teeth. If you are constantly eating food and drinking beverages without taking care of your teeth, it can lead to bigger potential problems.

It would be best to be quite diligent when selecting products for your teeth, and make sure they do not have chemicals that can be harmful. Also, you should create a routine and brush your teeth at least twice a day, although it is best to do it after every meal and snack.

Brushing your teeth at night is very important because it prevents all the harmful bacteria from gathering overnight and causing damage to your teeth and gums.

But it’s not enough to brush your teeth, you have to brush them properly. If you think that rubbing the brush hard against your teeth will be more effective, this is not the case, as it is better to make light circular movements on your teeth. Of course, it is essential to floss your teeth as well to preserve your tooth enamel and minimize gum disease as well.

Brush your Tongue and Use a Comprehensive Mouthwash

You must consider your mouth as a whole, and as such, it is useless to eliminate bacteria from your teeth if you do not also eliminate them from your mouth. In this case, make sure you don’t forget your tongue when you brush your teeth.

Or, to do an even better job, you can try using any of the flavored oral cleansers that give your mouth a fresh smell as if you were chewing gum.

However, you should always make sure that you follow the instructions and do not use more than what is recommended, as this can be dangerous. Mouthwash is useful because it removes the acid present in the mouth and allows you to clean areas of the mouth that would otherwise be very difficult to clean. In addition, it allows for remineralization of the teeth.

 

Take care of your consumption

The outside is a reflection of the internal affairs going on within our system, and this is the case for most of the health problems that appear in our lives. Sometimes we tend to focus on appearance and forget that in order to appear healthy, we need to eat healthy because we are what we eat. Sugar is very harmful to our teeth, as are drinks that contain carbohydrates.

Your dental hygienist will talk about how to minimize gum disease and oral health issues by practicing the right eating habits. The right eating habits have a great deal to do with your ability to minimize tooth decay.

If you notice a problem, address it rapidly

If you like to procrastinate, if you notice that something is wrong with your teeth, you should definitely not procrastinate. We tend to forget about a certain discomfort as soon as it passes, and that’s the case with our teeth. This should not be the case if we notice that something is wrong with our teeth, because a small pain can escalate into a big problem. This is why it is always suggested to take preventive measures instead of waiting for the problem to turn into a problem that will not only be more expensive to fix but will also take longer and cause you more pain.

The more that you are able to practice the best habits, the less likely that you will require emergency dental care at dental clinics near you.

 

Always keep in touch with a Dentist

Professional advice is always better than following your own intuition and leaving a problem unresolved. That’s why you should always stay in touch with the dentist and go to the routine visits he or she recommends. Even if you don’t feel any pain, it is recommended that you visit the dentist at least twice a year, either for a regular check-up or for regular cleaning.

The dentist can assess for oral cancer and can help with dental implants, recommend the right fluoride toothpaste, dental exams, and dental emergencies.

If you have any issues with dental plaque, tooth loss, or other oral health problems, you can rely on dental professionals at Edmonton Smiles to help you with holistic dental care.

 

Stay hydrated

Water is very important for great quality of life, as it keeps you hydrated but also keeps all the organs functioning normally. Water does wonders for cleansing your body, and as such, it cleans your teeth and gets rid of any harmful microorganisms. It can certainly help with healthy teeth and gums.

 

Eat healthy foods

The sooner you get rid of all the sugars in your diet and switch to eating more vegetables and fruits, the healthier you and your mouth will be. Just as moving is good for your health, chewing is good for your mouth and teeth, as it keeps you functional and is healthier overall.

 

Avoid using non-prescription medications

You must always make sure that you turn to medications only if they have been prescribed by a professional. With this in mind, you should avoid using non-prescription medications, as some of them may contain ingredients that are harmful to your teeth, staining them and making them look bad. Over-the-counter medications are harmful to every part of the body, and as such, they also have a significant impact on your teeth.

So here are eight ways to gradually improve the appearance of your teeth. In addition to that, make sure you are always informed and never get tricked into buying expensive products for your teeth that bring no results when all you can do instead is change your daily care routine.

 

Work with Dr. Molly Rodgers For Healthy Teeth and Gums

We are pleased to help more members of our Edmonton community with tips on dental floss, dental procedure help, and the mitigation of gum disease. If you are looking for overall good oral hygiene, and want to keep your gums healthy, remember to work with our dental professional team at Dr. Molly Rodgers Dental today.

We understand that you would like to take care of all your teeth and we are here to ensure that you continue to have a great smile and great oral health.

Contact us today for help with oral care and to fight periodontal disease.

Posted in Clinical Advice and Oral Health Tips